Newbie Running Buddies?

Hi gang-I am an old roadie triathlete recovering from raising-a-toddler syndrome and looking to get into trail running.  Missing my running buddies back in DC, so looking for some folks to run Signal and/or near Downtown.  Baby steps please - I've been out of the game for a while so will need to start slow and short.  Let me know if this is you (recovering from an injury maybe?) or a friend of yours (looking to start out also?) also looking to meet up for runs.  After work time or weekends all options just requires some planning ahead.