Brian, I'm no coach, but I'm a graduate of the school of hard knocks and trial of miles. The question is more about what your goals are, how much time do you have and where is your fitness at right now. Answer these questions three and we…
On Monday nights in Chattanooga, a group of slightly demented folks who like to run and have fun, will meet up at Greenlife Grocery at 6:00PM. From there they will begin an adventure run through Renaissance and Coolidge Parks and the surrounding environs. The master of ceremony will have laid out a course prior to the run for his little minions to follow. They'll run, jump, duck, hop, climb, squeeze, tumble, shimmy, shake, rattle and roll their way through the course and do as many laps as they…See More
Finish off your year with the longest run in Chattanooga history! The 2009 Rock/Creek Trail Series Lookout Mountain 100k race is in its second offical year, with a 10k option to make this a great way to end the year for all running levels. Beautiful trails on the scenic and historic Lookout Mountain make this race a great goal for your training calendar. After all, the holidays can’t just be about parties and big dinners; how about a big race?Now part of The Vasque Project , this year's…See More
On Monday nights in Chattanooga, a group of slightly demented folks who like to run and have fun, will meet up at Greenlife Grocery at 6:00PM. From there they will begin an adventure run through Renaissance and Coolidge Parks and the surrounding environs. The master of ceremony will have laid out a course prior to the run for his little minions to follow. They'll run, jump, duck, hop, climb, squeeze, tumble, shimmy, shake, rattle and roll their way through the course and do as many laps as they…See More
On Monday nights in Chattanooga, a group of slightly demented folks who like to run and have fun, will meet up at Greenlife Grocery at 6:00PM. From there they will begin an adventure run through Renaissance and Coolidge Parks and the surrounding environs. The master of ceremony will have laid out a course prior to the run for his little minions to follow. They'll run, jump, duck, hop, climb, squeeze, tumble, shimmy, shake, rattle and roll their way through the course and do as many laps as they…See More