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Kevin Croft replied to Boonies's discussion 'Upchuck 50k'

is their a set course once we get off of Hot water down by the school at the finish

Nov 10, 2009

Kevin Croft replied to Boonies's discussion 'Upchuck 50k'

Have you seen the maps on www.cumberlandtrail.org? first aid at retro hughes road is about 8 miles we usually run this section in 1 hr 20 min. Next is about 18 to heiss mnt rd and 111 (jones gap run) this is also where the convenience store is. that…

Nov 10, 2009

Kevin Croft replied to Boonies's discussion 'Upchuck 50k'

How is the water and Heed administered? cups, bottles. just wondering if I will be able to fill my stock bottled water container or do I need to make provisions.

Nov 10, 2009

Kevin Croft left a comment for Shane Shelton

Coaching Soddy @ State. Running in the Upchuck.

Nov 6, 2009

Shane Shelton left a comment for Kevin Croft

are you running or are you a coach?

Nov 4, 2009

Upchuck 50k Trail Race at Soddy Daisy, TN

November 14, 2009 all day

The Boonies and Rock/Creek present the 2nd official UPCHUCK 50K. The event consists of a point-to-point trail that runs entirely on the technically challenging single track of the Cumberland Trail.This course has huge climbs and huge descents into Soddy Creek, Possum Creek and Rock Creek. It will, without a doubt, go down in the race log as one of the best 50k courses you will ever do. Please do not attempt this run as your first 50K. This is a serious endeavor and will quite possibly be your…See More

Kevin Croft is attending Boonies's event Nov 4, 2009

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Kevin Croft left a comment for Shane Shelton

I will be at state saturday as well. Stop by the Soddy Daisy tent. I am running in the upchuck

Nov 4, 2009

Kevin Croft replied to Boonies's discussion 'Upchuck 50k'

What kind of refreshment is given at the stops. I assume they are at retro and 111. I would like to be able to have a way to trade out my water bottle/ my trail pack works way better with a bottled water "they are skinnier" the bike…

Nov 3, 2009

Kevin Croft replied to brian higdon's discussion 'training questions'

Brian it depends on what you are really training for. But you can't really expect your body to do more than what you train it for. Endurance- Long runs usually longer than your race exception for marathon and up. Speed work usually done on…

Nov 3, 2009

Kevin Croft is now a member of Run in the Boonies Nov 3, 2009

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At 12:03pm on November 4, 2009, Shane Shelton said…: are you running or are you a coach?